Are you tired of daily business?
Or are your body weakening?
This are two ways to calm down.
1 Take a deep breath, stop working and worrying, reach out for your phone and play a very cool music; this will help calm your nerves.
2 Go to your special place, and sit or stand there without thinking, it might seem hard, but that's why you need to go to a very special place, maybe a river, kitchen, bedroom, or any place that you tend to relax in. Think of all your past achievements, the challenges, tell yourself in slow breath how good you are.
These two tips Should help.
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